This exercise helps to uncover a pattern of action and thinking that is keeping us STUCK.
Because when you get to the root, you can bring it to the surface and change it.
But until you understand the root, the pattern will continue.
Still not convinced? Tune in to today’s episode where Tanya walks ME through this practice. It is a bit vulnerable and I was definitely feeling pretty transparent, but I believe that is what this space is all about. Sharing our STUFF, so that the next person is brave enough to share theirs.
In addition to this exercise, Tanya and I also chat about:
- The ACTUAL opposite of being STUCK, and how to step into it
- Why because it’s ‘always been this’ doesn’t mean ‘it will ALWAYS be this way’
- The trick to see a clear path of where your life is heading
- How to use regret for good in your life
Friend, if you’re feeling stuck without a way out – begin to recognize: you’re already in pain in your current state – don’t delay the process of stopping and recognizing these patterns.
And today’s episode will show you exactly where to start. Because the painful parts of your story do not need to be regret, but a springboard of resilience.
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