It feels radical, friends!
However, it is necessary.
Alison talks about both “Big T” trauma and “little T” trauma, and how no matter the type, trauma leaves wounds that must heal.
They discuss how exactly to show up as the Best of YOU, things like:
- Making (and keeping!) small commitments to build trust with yourself
- The fight, flight, fawn, freeze responses and how to stop hiding
- Extending compassion to your inner critic
Listen and be encouraged by her wisdom!
May this episode be your reminder to ask one of the BIGGEST questions of all:
“How would your life change if you could show up as your truest self? “
I can’t wait for you to take a listen! And if you are looking to give up hiding, comparing, people pleasing, performing, and achieving for your worth, I think you’ll LOVE my new book Slow Growth Equals Strong Roots! Available now everywhere books are sold! And while you’re at it, take our Achiever Quiz to see which of the 5 Achiever Types you are….The
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